Posts in the ‘vegan’ Category

‘Maca’roons

‘Maca’roons Rating: 51 Ingredients3 cups unsweetened coconut flakes-medium shred 1 cup raw almonds 1/2 cup coconut nectar 1/4 cup pure maple syrup 2 Tbsp Maca powder 1/3 cup coconut oil 1 Tbsp vanilla powder 1/4 tsp sea salt Variations: Lemon-goji berry: Add in 1 teaspoon lemon extract and 1 teaspoon lemon zest Orange-cacao nibs: 2

Lentil, Carrot and Fennel Salad with Walnut Vinaigrette

Lentil, Carrot and Fennel Salad with Walnut Vinaigrette Rating: 41 Servings: Serves 6-8 Ingredients½ cup French green lentils 1 bay leaf ¼ cup medium sized red onion, diced 
2 cloves garlic, peeled and minced 2 carrots, peeled and julienned 1 bulb fresh fennel, cored and medium diced 
½ cup fresh parsley, chopped 
Salt
 and pepper


Grated Beet and Avocado Salad

Grated Beet and Avocado Salad Rating: 41 Servings: 4-6 Ingredients

2 cups grated raw beets (3 medium beets) 
2 cups grated jicama 1 avocado, thinly sliced 1/2 cup chopped cilantro 
3 Tablespoons orange juice 1 Tablespoon lemon or lime juice 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1 1/2 Tablespoons olive oil 1/4 cup pumpkin

Raw Avocado Soup

Raw Avocado Soup Rating: 51 Servings: 6-8 Ingredients1 cucumber peeled 1 cucumber unpeeled 1/3 cup fresh herbs(sage, rosemary, oregano, thyme, tarragon and basil-any combination of those) 1/3 cup fresh cilantro, chopped 1/3 cup fresh mint, chopped 1/3 cup fresh parsey, chopped 1/4 cup garlic, with peel 1 tablespoon ginger, with peel 1 1/2 teaspoon jalapeño

Raw Tabbouleh, Broccoli Kale Salad with Flax crackers and Fruit Salad

Middle Eastern Cauliflower “Tabbouleh”

Middle Eastern Cauliflower “Tabbouleh” Rating: 51 Ingredients 1/2 head of cauliflower 1 cucumber 1 red onion 1/2 cup cashews 3/4 cup dried apricots 1 cup cherry tomatoes 1/2 cup olive oil 2 Tablespoons lemon juice 1 handful of chopped mint 1 handful of chopped parsley 1 handful of chopped cilantro Salt and pepper to tasteInstructionsPut

Aromatic Leafy Greens Sauté And Thai Basil Vinaigrette

Aromatic Leafy Greens Sauté And Thai Basil Vinaigrette Rating: 41 Ingredients2 bunches tender kale, swiss chard or spinach (about 6 cups) 1 tablespoon coconut oil 2 cloves garlic, chopped fine 1/4 teaspoon sea salt Squeeze of fresh lemon juice Thai Basil Vinaigrette: 3 tablespoons lime juice 1 tablespoons Tamari, shoyu or soy sauce 1 tablespoons

Rainbow Lentil Soup

Ingredients: Rainbow Lentil Soup Rating: 51 Ingredients1 onion diced 4 cloves garlic minced 1 cup red lentils boiled for 20-25 minutes, drain and set aside 4 cups vegetable stock 1 14.5 oz can diced fire-roasted tomatoes 1 14 oz can coconut milk (use regular for a richer favor but you can use light) Rainbow veggies:

Southwest Quinoa Salad

Southwest Quinoa Salad Rating: 41 IngredientsOne cup dry quinoa One cup black beans One cup corn-frozen and thawed or cut off the cob One medium baked sweet potato, cooled and diced Handful of grape or cherry tomatoes, cut in half One diced yellow and/or orange pepper 1/2 cup chopped cilantro 1/2 cup pine nuts of

Mock Tuna Salad

Mock Tuna Salad Rating: 51 Ingredients4 cups sunflower seeds, soaked for 8 hours or overnight 6 celery stalks, finely diced 1/2 red onion, finely diced 1/2 red bell pepper, finely diced 1/2 bunch parsley, rough chop 1/2 bunch dill, finely chopped 2 teaspoons tahini 4 garlic cloves 1/4 cup dulse flakes 1 1/2 cup lemon

Raw, Vegan, Orange-Chocolate Mousse Parfait

Orange-Chocolate Mousse Parfait

Orange-Chocolate Mousse Parfait Rating: 51 IngredientsMousse: 2 large avocados, or more as needed 2/3 cup (53 g) cacao powder 3/4 cup (255 g) agave nectar or coconut nectar 1 1/2 teaspoons grated orange zest Vanilla Cream: 1 1/2 cup (180 g) cashew, soaked 2 hours 1/3 cup (80 ml) coconut oil, warmed to liquid 1/3