Grated Beet and Avocado Salad
Ingredients
- 2 cups grated raw beets (3 medium beets)
- 2 cups grated jicama
- 1 avocado, thinly sliced
- 1/2 cup chopped cilantro
- 3 Tablespoons orange juice
- 1 Tablespoon lemon or lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 1/2 Tablespoons olive oil
- 1/4 cup pumpkin seeds
Instructions
- Place beets in medium bowl along with jicama and cilantro.
- Whisk together orange juice, lemon or lime juice, cumin, and coriander.
- Whisk in oil. Pour over beet mixture, and toss to mix.
- Add avocado and season with salt and pepper, if desired. Sprinkle with pumpkin seeds and serve.
Notes
Beets are loaded antioxidants. The purple pigment in beets is called betacyanin, and it has been shown to fight cancer. Betaine, another substance found in beets, has been shown to stimulate liver cells and protect liver and bile ducts. The fiber in beets, called pectin, has been shown to bind to and help eliminate heavy metals and toxins from the body.
Beets, cilantro and lemon plus the addition of avocado makes for a wonderful, satisfying texture. Enjoy!
Copyright 2022 Kaleidoscope Wellness. All Rights Reserved.
