Yoga: doing wheel pose at the beach in Thailand
I fell in love with yoga while living in Boulder, CO. I started my studies in 2003 with a number of amazing teachers and felt it was my calling to share this practice with others.
The practice of yoga has helped me to gain a greater acceptance of where I am in my life and body. The physical postures have helped to acquire greater flexibility, alignment in the body and also the mind. Through pranayama(working with the breath), I have more awareness in the present moment and a deeper sense of where I am in each and every moment
Hiking yoga class at Balboa Park in winter 2013
My deepest desire is to inspire and guide others on their life journey through yoga. To connect to the essence of who you really are from the inside-out, to open your heart to possibilities and to leave class with a smile!
I offer private, semi-private, and group sessions in your home. Contact me for more information.
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life
– BKS Iyengar
