Quinoa Walnut Tacos
Why eat these?
Quinoa is a pseudo grain-actually a seed-which contains all essential amino acids and has twice the amount of protein as rice or pasta.
It is gluten-free.
Walnuts are high in Omega-3 Fatty acids used to fight inflammation.
Great for a “Meatless Monday” option
Kids love these!
These Tacos are GREAT and most won’t know or care that they are vegan! Make a batch or two of the taco meat and keep it on hand to enjoy over a salad or straight out of the jar. For a crowd or informal buffet dinner, set out taco meat, wrappers and bowls of assorted salsas, guacamole and vegetables and have your own fiesta.
Ingredients
- 1 1/2 cups walnuts, soaked in water for 1-4 hours and drained
- 2 Tbsp cumin powder
- 2 tsp chili powder
- pinch chili flakes or 1 tsp chipotle powder
- 2 garlic cloves, peeled and roughly chopped
- Juice of 1 lime (about 1 Tbsp)
- Sea salt (Celtic or Himalayan is best)
- 1 cup cooked quinoa, cooled
- Late Summer Corn-Tomato Salsa
- 1 ear of corn grilled for 10 minutes (or until there is some char on the ear). Remove kernels from the cob (you can also use frozen defrosted corn-about 1 cup)
- 1 small red onion, cut into 1/3 inch rings. Grill for 5 minutes and dice 1 cup diced heirloom tomatoes or cherry tomatoes cut into halves
- 1⁄2 cup roughly chopped cilantro leaves
- 1 Tbsp lime juice
- 1⁄2 tsp cumin
- 2 green onions, thinly sliced
- Salt and pepper to taste
- Gluten free corn tortillas
- Brown rice tortillas
- Flour tortillas
- Swiss chard Leaves, collard Leaves, green or red leaf lettuce leaves
- Ezeikel wraps
- Vegan cheese
- Vegan sour cream
- Guacamole and/or sliced avocado
- Cilantro leaves
- Thinly sliced green onion
- Thinly sliced red cabbage
- Grated carrots
- Grated jicama
- Matchstick sliced radishes
- Diced red onion
- Diced tomatoes
- Any type sprouts
- Fresh lime wedges to squeeze onto tacos
Taco “Meat”
Taco "Shell" Options
Accompaniments
Instructions
- Place above ingredients except for quinoa in food processor. Pulse on and off for ten second intervals until nut mixture resembles cooked taco "meat"
- Fold in the Quinoa
- Combine above ingredients in bowl
- Build each taco by placing taco meat in a tortillas, wrap or Swiss chard, collard, or lettuce leaf on a plate. Fill with various ingredients and roll or fold wrapper around fillings.
Taco Meat
Salsa
To assemble Tacos
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