A versatile vegan “meat” that can be used in a variety of ways. Use with my vegan taco recipe, in a tortilla, wrapped in a romaine lettuce or collard green leaf. Add vegetables of choice and you have a delicious high-protein alternative to meat.
Vegan Taco Meat
Ingredients
- 1 1/2 cup cooked lentils
- 1 cup toasted walnuts
- 1-2 cloves garlic
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon sea salt
- 4-6 tablespoons olive oil
- 1-2 tablespoons water
Instructions
- Rinse and drain 1 cup dry lentils (I like the green french lentils or black lentils).
- Cover with water and cook until done; approximately 20-25 minutes.
- Combine cooked lentils, garlic cloves, walnuts, spices and pulse to combine.
- Add oil and water gradually until mixture is combined and crumbly.
Notes
I often make this ahead of time and when I’m ready to use, I spread the “meat” on a cookie sheet and warm in oven approximately 300 degrees. This will also take a little moisture out if it has gotten too wet.
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Lentils… what do you think of the paleo followers who dont eat legumes? They are difficult to digest for me and all this time I thought they were so healthy.
Hi Joyce, I don’t follow paleo although I know it works for some people. I believe that lentils are extremely healthy; low in fat, high in protein and fiber and loaded with B vitamins and magnesium. I think the benefits of lentils are extremely high but of course you need to be able to digest them!
thank you! I am going to try your recipe and be mindful of any reactions. I love lentils! xxox
While you don’t really need to soak lentils like you do beans, it could help if you soak them for about 30-45 minutes before cooking. Also, I have another recipe that I make for vegan “meat” that is just made with nuts. Let me know if you want to try that one. Enjoy!
Sure! Lay it on me. Trying to get off beef entirely, so the more veggie meals the better. You ROCK!