When was the last time you talked with someone about your health
and received the personal attention you deserve?
Could one conversation change your life?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
At the beginning of the year, I made a commitment to go “Plant-based” (yes, completely vegan…no animals or animal products) for at least a year. I had been gradually reducing any animal products and most processed foods from my diet. more
Memorial Day is a marker that summer is here… or right around the corner. We get together for picnics and BBQ’s to enjoy our friends, family, and fresh air. It’s a reminder to shed some layers and get the shorts and sun-dresses out again. My energy increases along with my desire to be outside and eat more fresh vegetables and fruits. more
I’ve always dreamed of doing a handstand. When I started taking yoga classes I thought it was totally out of the realm of possibilities. I used to practice with a lovely woman named Julieta who made a handstand look like it was as normal as walking on her feet. I used to practice next to… more
You know that feeling of having a song stuck in your head? I was walking the other day and the song sung by the Scottish Band The Proclaimers, “I Would Walk 500 Miles” kept popping into my head. The only difference is that my mantra is “I WILL walk 500 miles”… more
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Testimonials
Have a scroll through what my clients have said about me, and you will see that I am very passionate about my work. If you have the wish for it, I would love to help you too.
I decided to do a supported cleanse with Antoinette’s program and guidance early in 2014 and it was one of the best decisions I’ve made. She was my champion extraordinaire and unequaled in her encouragement and support. She was always accessible and answered emails promptly with her special gift of attention to one’s concerns and her involvement, if needed, in one’s questions and choices.
Antoinette is very knowledgeable and provides one with the guidance, suggested health resources, dietary guidelines and recipes throughout the cleanse process. I really felt so much improvement in my health and felt much more energy. Incredible!
Writing this has made me realize that I have the need to participate once again and will try to incorporate this cleanse at least two times a year from now on.
I cannot recommend Antoinette highly enough – she is a valued friend and adviser!
– Christine P.
“Antoinette is an inspiration on every level, and a master “health chef”. We have both benefited from her Qigong classes on the mountain over the past year. Very importantly Antoinette was instrumental in getting my husband back on the path to health and eating again, after throat cancer for which we are both very grateful. Since that time, we’ve engaged Antoinette as our personal chef on a weekly basis to provide incredible meals in our home and weekly salads when one of us is traveling. All of her dishes and salads are impeccably flavored and truly outstanding. I cannot recommend working with Antoinette highly enough – she will easily re-focus you on the importance of a healthy lifestyle!”
– Robin and Roy Toft
“My health coaching experience with Antoinette was as professional and beneficial as my executive coaching with a Ph.D.. Antoinette guided me through articulating my goals, and provided me with the tools (daily food diary, exercise/meditation, sleep, fabulous recipes) that I needed to determine which foods were causing me problems and motivation to loss weight and build strength. She wasn’t judgmental when I slipped off the plan but rather encouraging which for me is more motivating. If you want to live a healthier lifestyle I highly recommend hiring Antoinette. It was a lot easier, saved me a tremendous amount of time, and I felt accountable because she called every few days between our meetings. It’s a great investment!”
– Marty R.
Antoinette is a fantastic coach. She is very patient and informative. I have learned everything from preparing crunchy kale salads and better eating habits, to incorporating routine exercise into my crazy schedule. I don’t know what I would do without her!
– Joe C.
Throughout the cleanse Antoinette gave us menus, recipes, and suggestions for snacks. We had plenty of food and choices. She also encouraged us to be conscious of eating mindfully. Beyond food, Antoinette reminded us of the value of mental focus and relaxation. She suggested turning off our phones and computers early in the evening to avoid distractions. Not only did she coach us, but she also did the cleanse and shared the challenges and rewards she experienced. Her positive attitude and encouragement were invaluable!
– Lana
Since I added a weekly Qigong session with Antoinette to my weekly yoga class, I have increased my balance and flexibility significantly. Qigong has helped my upper body – and that compliments yoga that works more on my lower body. At age 72 I find it important to focus on balance and flexibility. I highly recommend Antoinette Bodeau as a knowledgeable and caring Qigong instructor.
– Kay M.
Hi Miss Antoinette,
I ate every one of your awesome crackers that you gave us for our trip. They are gone…and I am seriously craving more. The kids thought they looked like bird seed…but I lovingly named them ‘Wanna Be Crackers’. A few I ate with a bit of guacamole, but I decided I liked them best plain…to enjoy the real food quality of them.
I’m still running 15-20 miles a week and really feeling the improvement.
Thank you for the inspiration!! REALLY!!
