FMTV – Food Matters Health & wellness on demand.
Check it out! “Hungry for Change” was a really good insightful documentary. http://www.fmtv.com
Archive for March, 2014
2 Brazil Nuts Daily
Did you know you only need 2 Brazil nuts daily to supply the amount of selenium needed? Antioxidant & supports normal thyroid function.
Daley Ranch Hike – March 10th
I had a great hike at Daley Ranch yesterday. There are miles of trails for hikers, runners and bikers. I highly recommend it!
Nut Milk
Nut Milk Rating: 51 Servings: 4 cups Ingredients 1 cup raw, un-pasteurized (if available) almonds, walnuts, hazelnuts or *cashews 4 cups filtered water 1 teaspoon vanilla bean powder or alcohol free vanilla extract 1-2 dates *cashews only need to soak a couple of hours InstructionsSoak nuts for 4-8 hours Blend almonds and water in blender
Green Lemonade Smoothie
Green Lemonade Smoothie Rating: 51 Servings: 2-3 Drinking blended greens is a great way to include healthy, raw greens into your diet. If you don’t have a heavy-duty blender, remove the tough stems from greens and chop the vegetables into 1-2 inch pieces. Experiment with different combinations for variety of nutrients and taste. Ingredients 1
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