At the beginning of the year, I made a commitment to go “Plant-based” (yes, completely vegan…no animals or animal products) for at least a year. I had been gradually reducing any animal products and most processed foods from my diet. I naturally eat fresh, local and whole foods, so going “all-the-way” was pretty easy. I’m
Join me for the Spring into Summer Retreat If you’re like many folks, this time of year, everything starts to speed up. Wasn’t it just January? Suddenly, the rest of the year is coming too fast, and you’re overwhelmed with all that you have to do. Somewhere along the way, maybe those goals you set
Thursday, June 8th @ 6pm to Saturday, June 10th @ 1pm An all inclusive retreat for women. Give yourself the gift of time to energize and be inspired through self-reflection, silence and mindfulness. Taking time for yourself, unplugging from life’s “busyness” will allow you to make a deeper and complete connection to your inner consciousness,
